In Traditional Chinese Medicine, when the Qi energy (pronounced Chi) in the 12 meridians is flowing freely around the body then the person is in a natural state of good health. When a trauma or upset occurs on the spiritual, mental, emotional or physical level, the energy can become blocked or stagnant. This manifests itself as a physical illness. Healing meditation uses a simple combination of breathing exercises and visualisation to move the Qi, clear away blockages and enliven stagnant energy on the spiritual, mental, emotional and physical levels. As such, it is a useful way to return the whole person to good health. Healing meditation can be practised while seated, standing, or moving. The client can explore which form of this powerful technique is best suited to them.